Why do I always forget?

Anxiety...stress...bad days..all fixed with a deep breath.


It's really that damned simple, yet I always let myself get mixed up into the depths of pseudo craziness before I remember.


So here is an online reminder to myself..and for the rest of the sometimes crazies in the world:

1. Breathe in.
2. Breathe out.
3. Stop being a fucking pansy.